I have maintainted my weight loss until the last 6 weeks. I am relapsing into sugar and see how out of control it makes me. I have been here before. I know what I MUST do and will do it. I must follow my food plan and abstain from sugar. I will lose the 6 pounds I have gained and be happy and free.
We joined the YMCA and want to focus on fitness, too. My 2014 goals are: increase strength, stamina, and agility.
So much has happened since I last posted. I will fill that in later.
Thursday, January 2, 2014
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