I had a doctor appointment to evaluate my "metabolic syndrome" conditions of high cholesterol and high glucose. What a wonderful change my eating plan of 8 months has caused. My cholesterol is 156 (drop of about 75 points)and I am not in the pre-diabetic range for glucose. I received a personal note from my doctor acknowledging how great this is. I took one of those "tests" online "What is Your True Age ?" and mine is 39!! In addition to how much my appearance has changed, living the structured plan of eating and using the tools of OA-H.O.W. is adding years to my life. It has been so painless and stress-free. I am so grateful.
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