June 1 was weigh-in day and I have lost 5.5 more pounds for a total of 50.5. I am now very close to entering the range for my ideal weight. I cannot believe this. I have a doctor appointment to establish the my goal weight, but even to be near the range is a miracle. I haven't weighed this little for more than a minute in 45 years! And I am guaranteed that I will maintain this weight, if I follow my HOW program and remain abstinent.
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